Calculate your BMI and get a personalised wellness action plan with health targets, daily habits, and a 12-week improvement roadmap.
Your Details
BMI: 24.5 — Healthy Weight
In healthy range · Healthy range for your height: 56.7–76.3 kg · Ideal weight: ~66.5 kg
Your BMI
24.5
Healthy Weight
BMI Category
Healthy Weight
Healthy Weight Range
56.7–76.3 kg
Ideal Weight
~66.5 kg
Difference
8.5 kg above ideal
Height
175 cm
Maintain healthy BMI for 3 months
Month 3
Build consistent exercise routine
Month 1
Annual health check completed
This year
| Period | Focus | Tasks | Notes |
|---|---|---|---|
| Week 1–2 | Establish baseline | Daily 30-min walk · track calories · weigh weekly | Build the habit first |
| Week 3–4 | Add structure | 3× strength sessions + 3× cardio per week | Progress over perfection |
| Week 5–8 | Consistency phase | Maintain exercise schedule · refine nutrition | This is where change compounds |
| Week 9–12 | Results & review | Reassess BMI · adjust targets · celebrate progress | Plan next 12 weeks |
Your BMI is one indicator — waist circumference and body fat % matter too
A BMI of 18.5–24.9 is the healthy range
BMI doesn't account for muscle mass or bone density
Your Next Actions
“Take care of your body. It's the only place you have to live.”
— Jim Rohn
Wisdom & Inspiration