Plan your weekly grocery shop intelligently. Set your household size, budget, and dietary needs to get a structured meal plan, categorised shopping list, and money-saving tips.
Your Details
£100 grocery plan for 4 people — £25/person
£3.6/person/day · omnivore · moderate cooking time
Weekly Budget
£100
Per Person
£25/week
Per Day (per person)
£3.6
Protein Budget
£35
35% of budget
Veg & Fruit
£25
25% of budget
Grains & Carbs
£15
15% of budget
First planned grocery shop completed
This week
Under budget for the first time
Week 2
Meal planning habit established
Month 1
Food waste reduced by 50%
Month 2
| Period | Focus | Tasks | Notes |
|---|---|---|---|
| Monday | Chicken stir-fry + rice | Prep: 30 min | |
| Tuesday | Bolognese + pasta | Prep: 30 min | |
| Wednesday | Salmon + roasted veg | Prep: 30 min | Mid-week — use leftovers or quick meal |
| Thursday | Omelette + salad | Prep: 30 min | |
| Friday | Chicken soup | Prep: 30 min | |
| Saturday | Bean chilli + rice | Prep: 30 min | Weekend — more time for batch cooking |
| Sunday | Steak + sweet potato | Prep: 30 min | Weekend — more time for batch cooking |
£25/person/week is workable — buy own-brand and frozen produce.
Meal planning before shopping reduces food waste by 30–40% and consistently lowers the bill.
Batch cooking is the most powerful money and time saver — cook double and freeze half.
The cheapest proteins: eggs, tinned fish, lentils, beans. Build meals around these to reduce costs.
Your Next Actions
“A happy family is but an earlier heaven.”
— George Bernard Shaw
Wisdom & Inspiration